Wellness heart attack recovery

Published on February 25th, 2013 | by Kyle Wolfe

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Stroke or Heart Attack Recovery

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Stroke or heart attack recovery

Recovery from a stroke or a heart attack can be a lengthy and difficult process but a full recovery to good health is often achieved. To restore the patient to excellent health is of course the main aim of the clinician, however, lifestyle changes after recovery are vital if that state of affairs is to be maintained and a further attack is to be avoided.

During the recovery period the pre-illness lifestyle of the patient must be considered and changes made if necessary. It is essential that this be addressed, as individuals who have suffered one heart attack or stroke are statistically quite likely to experience another one. Making sensible lifestyle choices that will help to eliminate the underlying factors that led to the stroke or heart attack occurring in the first place can definitely reduce the risk of a recurrence.

Stroke and heart attack prevention

During the recovery period, it is essential for heart attack and stroke victims to begin the change that is necessary to live a much healthier lifestyle. This means incorporating more physical activity into each day, which will in turn help with other major goals such as attaining a healthy weight and lowering both cholesterol and blood pressure levels.

Good nutrition is also essential; heart attack and stroke patients should strive for a diet that is low in saturated fats and high in fiber. For most people, this means cutting down on red meat in favor of vegetables, fruits, nuts, and fish. In addition to being a help in achieving required weight loss and getting cholesterol counts down, a health-promoting diet will also help the body to heal the damage more efficiently that was caused during a heart attack or stroke event.

It is now generally accepted that smoking cigarettes is harmful to human health, but it is especially important that heart attack patients that smoke quit immediately. The chances of a second heart attack occurring increase by 100% when a patient continues to smoke heavily.

An excess of stress often leads to the over consumption of alcohol. If the patient leads a quite stressful life the one can trigger the other quite quickly. Stress must be coped with, and there are techniques that can be learned that help with this process. Often a life-changing event like a heart attack turns out to be exactly that; it will often prompt a patient to find less stressful employment and he or she will go on to lead an altogether quieter life.

Suggestions for ensuring recovery from heart attack or stroke

One of the most important elements in achieving complete recovery is also perhaps the most obvious: plenty of rest is essential. Heart attack and stroke patients should strive to get a full night’s sleep without fail, and should not hesitate to take a nap during the day if their energy levels begin to flag.

Heart attack and stroke recovery often involves prescription medications. Patients will commonly be instructed to take new medicines; they may also be told to stop taking some of their previous prescriptions. Heart attack and stroke recovery drugs must be taken precisely as directed in order to achieve the full benefit. Some medications will help ward off recurring symptoms, while others can help the patient to live a good quality of life even if slightly disabled by the event.

One commonly prescribed medication for heart attack and stroke recovery is Plavix, which helps to prevent blood platelet cells from forming clumps that can block the arteries near the heart. Patients who buy Plavix must be vigilant about taking it exactly as instructed by their physician since stopping it too early can lead to complications.

Other useful advice for successful stroke and heart attack recovery

A final tip for patients in recovery is to consider professional rehabilitation services. Strokes in particular can cause individuals to lose physical as well as mental abilities. A skilled physiotherapist can teach patients specific exercises that are designed to help them regain coordination and full mobility. In addition, a rehabilitative setting for stroke recovery can also help patients to become comfortable in social circumstances once again.

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About the Author

Author/blogger residing in Indianapolis, IN and sometimes in Chicago and Detroit. I really enjoy urban settings. You'll catch me at the local sushi bar, and testing out local wines and craft beers. Coffee bars are nice, and my goal is moving to the west coast before too long. If you must know, I prefer Mac over PC.


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