According to recent estimates from the US Department of Transportation, there are, on average, six million automobile accidents in the United States each year. Nearly 34,000 of those accidents involve fatalities.
But if you are one of those six million, then you know that the accident does not have to claim a life or cause serious physical injury to leave a mark. Even the most seemingly “minor” crash can have physical and emotional repercussions that reverberate for years, if not a lifetime.
It doesn’t have to be that way, however. If you have been involved in an automobile accident, it is possible to regain both your physical health and your peace of mind. This article explores the physical and psychological impacts of a car crash, and what you can do to mitigate them.
The Physical and Mental Impact of Trauma
One of the most important steps in recovering from a car accident is learning to recognize the sometimes subtle signs of lingering trauma. For example, you may be experiencing anxiety, depression, insomnia, difficulty concentrating, changes in appetite, or loss of interest in the things you once enjoyed. Similarly, you may find that your performance at work is declining or your personal relationships are suffering.
All of these can be symptoms of emotional dysregulation that often follow the experience of trauma. In the aftermath of the severe distress that can be caused by a car accident, the brain may lose its capacity to regulate its stress response, leading to a state of hyperarousal that ultimately evolves into post-traumatic stress disorder (PTSD) or related mental illnesses.
The challenge, however, is recognizing the trauma’s original source. If the accident you experienced left no lingering physical injuries and everyone walked away safely, you may easily dismiss the event as the true cause of your PTSD. However, if you find yourself having intrusive thoughts, memories, or flashbacks of the event, or if you start to avoid pleasurable activities, especially ones that involve road travel, then chances are it is the accident that’s taking its toll.
Bear in mind, as well, that the brain never truly forgets. The crash might have occurred years ago. You might not have been physically involved at all. You could have merely been a bystander. It doesn’t matter. The brain doesn’t differentiate between the types of intense stressors as they occur.
All the brain knows is that it is in distress, that it is experiencing extreme shock and fear. Even if those emotions last mere seconds, they are deeply embedded in the memory, archived in the most primitive regions of the brain, the seat of both the survival instinct and the primal emotions relating to the fight or flight response. It’s a protective mechanism, to be sure — the brain’s effort to document (and avoid) danger so that it can never pose a threat again.
But that same nexus of memory and emotion deep inside the brain that evolved to help keep us safe also created the feedback loop of hyperarousal, fear, and avoidance that can become so crippling for trauma survivors.
Such a state of hyperarousal leads, on the most fundamental level, to a condition of chronic stress that may take not only a profound emotional toll but also a physical one. Not only does prolonged stress interfere with appetite, sleep, and overall cognitive functioning, but it also can impact other physiological functions. Your immune system may suffer, putting you at risk of opportunistic infections. Likewise, your heart rate may rise, increasing your chance of developing high blood pressure and potentially life-threatening blood clots.
The Road to Recovery
If you are in the grasp of PTSD, escape can feel impossible. And when your trigger is associated with road travel, the impact on your day-to-day mental health is devastating, because you can never truly escape your trigger — unless you lock yourself inside your home and avoid vehicular travel entirely. However, new approaches are emerging every day to support the mental and physical healing of trauma survivors, particularly those with PTSD.
For example, trauma survivors are increasingly advocating for a holistic approach to recovery, one that combines trauma-informed mental healthcare with a lifestyle that supports physical, psychological, and emotional wellness. One such approach, the Recovery Patchwork Quilt, posits that therapy alone is not sufficient to support recovery but must be used in conjunction with daily practices, from yoga and meditation to the creative arts, that dampen the brain’s stress responses and the body’s physiological reactions to it.
As you cultivate a wellness lifestyle, it is also important to focus on your financial wellness. Whether from the accident itself or from the physical and emotional aftermath, chances are you may be confronted with significant medical debt as a result of the crash.
Recovering your physical and mental health will likely mean addressing these expenses head-on, as financial distress is particularly detrimental to mental health. Medical debt forgiveness and low-interest repayment plans can help you regain your financial footing and mitigate an accident-related cause of anxiety.
In essence, by combining professional psychiatric care with a daily routine that promotes calm, relaxation, and mindfulness, trauma survivors can more readily cope with the memories that keep them in a state of anxiety. Such a holistic approach that combines professional care and self-care frees you from the cycle of fear, panic, and avoidance.
Motor vehicle accidents take place by the tens of thousands each day on America’s roadways. But when it happens to you, it’s no longer such a commonplace. The mental and physical effects of a car crash, no matter how minor, can linger for years. With proper care, though, it is possible not just to survive, but to thrive, in the aftermath of an accident.