Wellness

Things relating to the mind, body, and spirit – a holistic view.

What Can You Expect From Having Braces?

Your parents and dentist have decided that you need braces – ugh! When you’re not really sure what to expect…

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Core Principles to Strengthen Mind, Body, and Spirit

Achieving true peace and harmony throughout your mind, body, and soul is something that many people strive for in their…

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How To Lose Weight For Good

Being overweight or obese can lead to a seemingly endless list of health conditions that can drastically affect your quality…

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Dancing Has 8 Core Benefits

Dancing is a great way to stay fit and enjoy life. It can be done in any environment and with…

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What Are The Health Benefits Of Probiotics?

As strange as it may sound, probiotics are actually living microorganisms that humans can ingest through food or drink, which…

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5 Negative Behaviors That Will Hurt Your Well-Being

Suppose you look at the self-help section of any bookstore. In that case, you’re likely to come across all sorts…

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Alternative Medicine: 4 Stress and Anxiety Reducing Treatments

Alternative medicine gets a bit of a bad reputation. Primarily as being palmed off by quacks just looking to make…

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Courage: When Is It Time to Take a Stand?

It’s difficult to summon the courage to stand up for yourself, especially when your job or a relationship is on…

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What Holistic Wellness Looks Like

If you are always keen to make sure that you are taking proper care of yourself, there are a lot…

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Working From Our Spiritual Center

When the Tide Comes In, We Need to Tap Our Inner Resources Even though we are entering the Fall Season,…

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