Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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Protecting Mental Health in Times of Social Isolation
When 2020 began, few people guessed that it would be completely dominated by a small virus that had reportedly broken out in China late in…
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The Rise of PTSD Among Younger Generations
Childhood is supposed to be a time of carefree innocence when the trials and tribulations of the adult world don’t enter your sphere of consciousness.…
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How Families Of Essential Workers Can Protect Themselves
Source: Unsplash How Families Of Essential Workers Can Protect Themselves Keeping your work and personal life separate has always been a good idea from a…
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Healthy Spring Living Tips for Seniors
Health is always an essential consideration for a well-lived life. In this current day and age, however, it has become more important than ever. As…
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How to Deal With Being Stuck at Home During the Pandemic
The world is reacting to the coronavirus with a variety of different reactions and expectations. Some of these are simple, such as the perfectly reasonable…
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Teachers Are Bringing Mindfulness to the Classroom
You might think that children are carefree and happy all of the time. They don’t have jobs, bills, or others to care for, so what…
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Avoiding an Ableist Mindset During the Coronavirus Pandemic
Image Source: Pixabay (https://pixabay.com/photos/sick-fear-illness-hospital-virus-4890118/) We’ve all seen the videos: split screens with coronavirus infection tallies and death tolls on one side and images of crowded…
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How to Inspire Children to Protect Nature? Spend Time with It!
While there are sustainable choices and changes we all should be making right now, it’s up to the next generation to act on the importance…
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How City Living Can Impact Your Mental Health
You may love your urban neighborhood, where you can walk to your favorite coffee shop and browse nearby bookstores. If you crave Korean food at…
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Is Technology Shrinking Our Attention Spans?
It’s hard to deny the myriad ways in which technology has helped streamline modern life — we can now easily connect with friends and family…
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