Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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How to Inspire Children to Protect Nature? Spend Time with It!
While there are sustainable choices and changes we all should be making right now, it’s up to the next generation to act on the importance…
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How City Living Can Impact Your Mental Health
You may love your urban neighborhood, where you can walk to your favorite coffee shop and browse nearby bookstores. If you crave Korean food at…
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Is Technology Shrinking Our Attention Spans?
It’s hard to deny the myriad ways in which technology has helped streamline modern life — we can now easily connect with friends and family…
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How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days
If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the cold, gray winter months. Sometimes,…
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Medical Bankruptcy: The New American Epidemic
They say that when you haven’t got your health, you haven’t got anything — but in the era of rising healthcare costs and decreasing insurance…
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The Stigma Around Plastic Surgery
When it comes to cosmetic surgery, people have a whole lot to say. These surface-level tweaks are met with a torrent of stigma from either…
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What the Dependence On Meal Replacements Says About Americans’ Work-Life Balance
Work-life balance is a buzz word, and yet 66% of full-time employees in America consider themselves to have failed to strike a balance when it…
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4 Unique Healthcare Needs of Aging Adults
The face of America is changing. To be exact, it’s aging, and at a more rapid pace than ever before. An unprecedented number of older…
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How Where You Live Affects Your Wellness
It might not come as a surprise that where you live affects your wellness — but your zip code’s impact on your health and wellbeing…
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Natural Ways to Deal With Seasonal Affective Disorder
For a lot of people, the thought of winter coming isn’t exactly a great one. Shorter, much colder days and sketchier driving situations usually come…
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