Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days
If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the cold, gray winter months. Sometimes,…
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Medical Bankruptcy: The New American Epidemic
They say that when you haven’t got your health, you haven’t got anything — but in the era of rising healthcare costs and decreasing insurance…
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The Stigma Around Plastic Surgery
When it comes to cosmetic surgery, people have a whole lot to say. These surface-level tweaks are met with a torrent of stigma from either…
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What the Dependence On Meal Replacements Says About Americans’ Work-Life Balance
Work-life balance is a buzz word, and yet 66% of full-time employees in America consider themselves to have failed to strike a balance when it…
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4 Unique Healthcare Needs of Aging Adults
The face of America is changing. To be exact, it’s aging, and at a more rapid pace than ever before. An unprecedented number of older…
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How Where You Live Affects Your Wellness
It might not come as a surprise that where you live affects your wellness — but your zip code’s impact on your health and wellbeing…
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Natural Ways to Deal With Seasonal Affective Disorder
For a lot of people, the thought of winter coming isn’t exactly a great one. Shorter, much colder days and sketchier driving situations usually come…
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How to Enjoy Nature When You Prefer to Stay Indoors
Spending some time in nature, whether you’re hiking, backpacking, or taking part in another activity, offers many benefits. Backpacking, for instance, offers excellent exercise. It…
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5 Creative Ways to Problem Solve When You’re in a Wellness Funk
We’ve all been there: the morning when you spill coffee all over your new pants, the day when you’re stressed out and falling behind on…
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3 Things Stress Tempts Us to Do That Make Life More Stressful
Image Source: Unsplash Stress is unavoidable. It’s also very common. In fact, according to the American Psychological Association, three out of every four Americans experience…
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