Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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How to Enjoy Nature When You Prefer to Stay Indoors
Spending some time in nature, whether you’re hiking, backpacking, or taking part in another activity, offers many benefits. Backpacking, for instance, offers excellent exercise. It…
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5 Creative Ways to Problem Solve When You’re in a Wellness Funk
We’ve all been there: the morning when you spill coffee all over your new pants, the day when you’re stressed out and falling behind on…
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3 Things Stress Tempts Us to Do That Make Life More Stressful
Image Source: Unsplash Stress is unavoidable. It’s also very common. In fact, according to the American Psychological Association, three out of every four Americans experience…
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Why Marijuana Should Be Legalized Nationwide
Image Source: Pexels Netflix’s 2018 documentary Weed The People argues that marijuana has been demonized by misinformation for the last century. Whether or not you…
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How Gender Impacts Mental Health Due to Hormonal & Environmental Factors
Image Source: Unsplash When it comes to mental health, how much of “you” is determined by your gender? Many differences between men and women are…
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The Difference Between Supporting and Enabling
The damages of addiction create ripple effects that affect everybody in reach of an addict. While individuals self-destruct due to substance abuse and other addictions,…
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How Traveling or Moving Somewhere New Could Benefit Your Health
It’s easy for anyone to get stuck in a rut at any point in life. This could be due to the fact that you’re stagnating…
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Importance of Quality Rest and What Could Be Keeping You From It
Image Source: Unsplash When the alarm clock goes off, you immediately feel angry — you barely slept the night before and are too exhausted to…
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What Makes the Mountains so Therapeutic
The English poet William Blake put it best when he said, “Great things are done when men and mountains meet.” The consent is virtually unanimous…
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Tips for Dealing With a Serious Diagnosis
Hearing your doctor or other care providers tell you that you have cancer or that they need to discuss your diagnosis with you can send…
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