Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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How to Feel Better About Your Home, So You Can Feel Better About Yourself
Trends like Marie Kondo’s philosophy and minimalism, in general, have firmly taken root in our collective consciousness in recent years. Part of the alluring nature…
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How Eating a Healthy Diet Also Benefits the Environment
Practicing environmental responsibility goes far beyond recycling and turning off the lights when you’re not using them. In fact, one of the most important things…
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Alcoholism Is Becoming an Epidemic in Rural America
Much has been made of the U.S. opioid epidemic in recent years, but a similar public health crisis in America is simultaneously more silent and…
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Holistic Health for Expectant Mothers
Being pregnant takes a lot out of a person. While it’s an amazing process, it’s also one that is taxing on the body, mind, and…
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How to Be More Mindful Every Day
Image Source: Pixabay For many of us, the sound of the alarm in the morning is just the first stressor of the day. It’s a…
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Kratom: On the Road to Regulation or Relegated to a Ban?
Kratom is a substance of contradiction, attracting its fair share of controversy since stepping into the limelight in recent years. The herbal supplement is touted…
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5 Reasons to Garden Even if You Don’t Grow Anything
There’s something raw about gardening. It’s the dirt under your fingernails, the smell of the earth, and the feeling of watching something grow that you…
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The Impact Farms Have on Our Health and Environment
The greatest assets we are able to pull from the earth provide sustenance for ourselves. We don’t simply rely on the earth as a big…
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How Applied Behavior Analysis Can Help Those Struggling With a Mental Illness
If you or a loved one is struggling with a mental illness, the good news about living in the modern era is that the resources…
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Drunk Driving Dangers on College Campuses
Image Source: Unsplash According to the National Institute on Alcohol Abuse and Alcoholism, over 1,800 college students die from alcohol-related injuries every year. The National…
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