Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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How To Deal With Anxiety
Anxiety is something that many people find affects their daily lives, and although in some cases that’s only a minor…
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Ways To Keep Yourself Feeling Happy & Well
Life can be challenging sometimes and you may find yourself in a slump. Be glad to know you have a…
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4 Ways to Help Employees Take Control of Their Wellbeing
Employee well-being is a very common discussion in industries. However, it is an essential one but doesn’t always tackle the…
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Why is Art Good For Mental Health?
When was the last time that you did something just for the fun of it? Not because you had to…
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Top Tips for Managing Diabetes
If you have been diagnosed with diabetes, you know that you have a lot to do ahead of you so…
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4 Ways To Deal With Recurring Headaches
Headaches affect 52% of the global population yearly, with 15% experiencing migraines. In some cases, it clears after a few…
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Do Kegel Exercises Actually Help With Incontinence?
You might have heard that Kegels can help with incontinence symptoms, but is there any truth to it? Here, we…
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The Road To Improved Mental Wellness
Your relationship with mental wellness is a personal journey. However, you needn’t feel alone on it. Support is available from…
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4 Ways To Living A Healthy Lifestyle
You may be feeling sluggish and not have a lot of energy lately. One reason could be that you are…
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5 Tips to Increase Endurance and Run Longer
Building endurance takes time and commitment, but pushing yourself to run further can sometimes feel impossible. If you feel your…
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