Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
-
Holistic Health for Expectant Mothers
Being pregnant takes a lot out of a person. While it’s an amazing process, it’s also one that is taxing on the body, mind, and…
Read More » -
How to Be More Mindful Every Day
Image Source: Pixabay For many of us, the sound of the alarm in the morning is just the first stressor of the day. It’s a…
Read More » -
Kratom: On the Road to Regulation or Relegated to a Ban?
Kratom is a substance of contradiction, attracting its fair share of controversy since stepping into the limelight in recent years. The herbal supplement is touted…
Read More » -
5 Reasons to Garden Even if You Don’t Grow Anything
There’s something raw about gardening. It’s the dirt under your fingernails, the smell of the earth, and the feeling of watching something grow that you…
Read More » -
The Impact Farms Have on Our Health and Environment
The greatest assets we are able to pull from the earth provide sustenance for ourselves. We don’t simply rely on the earth as a big…
Read More » -
How Applied Behavior Analysis Can Help Those Struggling With a Mental Illness
If you or a loved one is struggling with a mental illness, the good news about living in the modern era is that the resources…
Read More » -
Drunk Driving Dangers on College Campuses
Image Source: Unsplash According to the National Institute on Alcohol Abuse and Alcoholism, over 1,800 college students die from alcohol-related injuries every year. The National…
Read More » -
Fair Trade – Health and Environmental Benefits
What is Fair Trade or what it’s not? Convenience is a highly valued luxury for consumers. Unfortunately, convenience can often come at a cost. A…
Read More » -
The Importance of Exercise for Chronic Pain Sufferers
Image Source: Unsplash When your body hurts for weeks, months, or even years after an injury, it can impact everything in your life — including…
Read More » -
Why We Need Better Mental Health Treatment Options
By: Brooke Faulkner Courtesy of Image of Flickr As doctors, physicians, and researchers try to address the problems surrounding mental health issues, it’s important for…
Read More »
