Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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How Church Buildings Can Lift the Spirits
Churches are spiritual places where ministry is given and communities come together, so it is not surprising that they lift the spirits of the congregation,…
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Easy Ways to Personal Wellness Again
Do you feel as though your wellness has slipped from where you used to be? If so then now is the time for you to…
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Do You Rely on Alcohol a Bit Too Much
It is a crutch many of us lean on in certain situations, whether you are battling with anxiety and need a drink to loosen up,…
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How To Find Good Healthcare
When you need some help with your health and general wellbeing, it’s always going to be important to try and find the right healthcare for…
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How To Be Happier With Your Smile
If you are keen to look your best, but also to feel confident in yourself through and through, then there are a lot of areas…
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Why a First Aid Kit is Important
Most people don’t realize how important it is for them to have a first aid kit until they really need it. It’s one of those…
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How To Deal With Anxiety
Anxiety is something that many people find affects their daily lives, and although in some cases that’s only a minor disruption, and it’s only every…
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Ways To Keep Yourself Feeling Happy & Well
Life can be challenging sometimes and you may find yourself in a slump. Be glad to know you have a lot that you can control…
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4 Ways to Help Employees Take Control of Their Wellbeing
Employee well-being is a very common discussion in industries. However, it is an essential one but doesn’t always tackle the subject with the right approach.…
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Why is Art Good For Mental Health?
When was the last time that you did something just for the fun of it? Not because you had to work or were trying to…
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