Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
-
Wokeness = Kindness
“Wokeness” is what folks on the political right love to declare themselves against. But, what is it, really, that they oppose? The term “woke” was…
Read More » -
What to do After a Cancer Diagnosis
A cancer diagnosis can be overwhelming. You may feel like you are in shock and that you are not able to think straight. However, it…
Read More » -
Fitness: Best Ways to Stay Fit Working at Home
Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. Since Covid-19 swept across the globe,…
Read More » -
Knowing Your Beliefs
Your system of values or beliefs drives your daily decision-making. Remember, once you awaken to reality or become conscious, there are no more excuses. The…
Read More » -
Sleep Hygiene Improves A Night’s Rest
The quality of your sleep hygiene can make or break how well you get some shut-eye at night, and it all falls to bedroom environment…
Read More » -
Mental and Physical Challenges After Auto Accidents
According to recent estimates from the US Department of Transportation, there are, on average, six million auto accidents in the United States each year. Nearly…
Read More » -
Manage Your Mental Health & Boost Productivity
Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental health, the experts at Joy…
Read More » -
New Habits Podcast Launched by The Healthy Lifestyle Center
The Healthy Lifestyle Center at Ball State University is introducing a new podcast series, Habits, set to debut on January 31st. Habits is a health-focused…
Read More » -
The Benefits Of Having A Support System
The National Institute of Mental Health recently released a report estimating that one in six adults in the US experiences mental health issues. The causes…
Read More » -
Making Sweat Feel Spiritual Didn’t Start with SoulCycle – A Religion Scholar Explains
Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new…
Read More »
