Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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Mental and Physical Challenges After Auto Accidents
According to recent estimates from the US Department of Transportation, there are, on average, six million auto accidents in the United States each year. Nearly…
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Manage Your Mental Health & Boost Productivity
Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental health, the experts at Joy…
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New Habits Podcast Launched by The Healthy Lifestyle Center
The Healthy Lifestyle Center at Ball State University is introducing a new podcast series, Habits, set to debut on January 31st. Habits is a health-focused…
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The Benefits Of Having A Support System
The National Institute of Mental Health recently released a report estimating that one in six adults in the US experiences mental health issues. The causes…
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Making Sweat Feel Spiritual Didn’t Start with SoulCycle – A Religion Scholar Explains
Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use the dawn of a new…
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How to Stay Healthy and Avoid Injuries
Staying healthy and well-being are arguably the most important things in life, especially as we get older and health becomes harder to maintain. However, you…
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5 Ways To Make Mental Health A Priority
Everyone should look after their mental health this year, especially as we wind down what has been another unusual year for many. Our health matters,…
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How to be a Health Advocate for Yourself
Everyone has the ultimate responsibility for their health. Yet, so often, there’s the expectation that you are supposed to accept as given any advice, treatment,…
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Exercise Motivation During The Winter Months
Many people find that motivation to exercise is easier to come by at certain times of the year. Perhaps you have a summer holiday booked…
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Health & Wellness Tips For This Winter
We’ve put together a few wellness tips for this winter because looking after your health and wellness is essential. The colder times of the year…
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