Does your job hurt you? Of course, many people feel physically and mentally drained at the end of the day, but do you feel physical aches and pains? If you do, it could signify that something is wrong at work, and you don’t have a safe working environment.
However, it can be hard to create a properly safe working place in many industries, especially if your job involves manual labor. And if you’re someone who does a lot of heavy lifting, there’s a good chance you’re in lots of pain at work. But even so, there’s plenty you can do to manage this, and many of these methods are simple.
Ask for a Risk Assessment
Employers will notice when you’re in pain at work. If your boss doesn’t, a co-worker or a supervisor will and is likely to mention something. And it’s at this moment that you’ve got the chance to put an end to what’s causing you pain at work! After all, if your pain is purely from working, you can ask for a risk assessment.
A risk assessment is there to prove if something is wrong with the job and if it’s causing you the pain you’re experiencing. If the assessment results prove there is a health and safety issue, things can be changed around to stop you from being so impacted in the future. But if nothing needs to change, it means you can focus on other management techniques.
Start Using Some Topical Products
If you’re not someone for popping a pill now and then, you can start using creams instead. This way, you can better control the dosage you receive, and it’s much easier to rub a bit of cream in instead of carrying a pillbox around with you all the time! You also have to consider that off-site medications are often not allowed in the workplace as well.
But what kind of topical products should you use? Again, if you don’t have a prescription from a doctor, you’ve got freedom of choice. For example, many people turn to hemp cream for pain, CBD pain relief to help with muscle aches, cuts, and bruises, and this kind of product could also work out well for you.
Stretch After Work
Finally, think about doing 10 to 15 minutes of stretching when you finish a shift. This will help you banish the stiffness/soreness that comes with working a heavy 8-hour shift and will stop any pains from cropping up the next morning as well.
What stretching should you do? You can follow a great video tutorial right here for a quick run-through of a full stretching circuit. Otherwise, try to pick up a few Yoga moves and practice them morning and night.
If you experience pain at work, think about the cause, and then you can do something about it.