Wellness

Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental…

The Healthy Lifestyle Center at Ball State University is introducing a new podcast series, Habits, set to debut on January…

The National Institute of Mental Health recently released a report estimating that one in six adults in the US experiences…

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use…

Staying healthy and well-being are arguably the most important things in life, especially as we get older and health becomes…

Everyone should look after their mental health this year, especially as we wind down what has been another unusual year…

Everyone has the ultimate responsibility for their health. Yet, so often, there’s the expectation that you are supposed to accept…

Many people find that motivation to exercise is easier to come by at certain times of the year. Perhaps you…

We’ve put together a few wellness tips for this winter because looking after your health and wellness is essential. The…

People often think that asking for help shows that you are weak. But it’s a sign of strength to know…