Wellness

Things relating to the mind, body, and spirit – a holistic view.

Manage Your Mental Health & Boost Productivity 

Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental…

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New Habits Podcast Launched by The Healthy Lifestyle Center

The Healthy Lifestyle Center at Ball State University is introducing a new podcast series, Habits, set to debut on January…

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The Benefits Of Having A Support System

The National Institute of Mental Health recently released a report estimating that one in six adults in the US experiences…

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Making Sweat Feel Spiritual Didn’t Start with SoulCycle – A Religion Scholar Explains

Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use…

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How to Stay Healthy and Avoid Injuries

Staying healthy and well-being are arguably the most important things in life, especially as we get older and health becomes…

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5 Ways To Make Mental Health A Priority

Everyone should look after their mental health this year, especially as we wind down what has been another unusual year…

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How to be a Health Advocate for Yourself

Everyone has the ultimate responsibility for their health. Yet, so often, there’s the expectation that you are supposed to accept…

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Exercise Motivation During The Winter Months

Many people find that motivation to exercise is easier to come by at certain times of the year. Perhaps you…

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Health & Wellness Tips For This Winter

We’ve put together a few wellness tips for this winter because looking after your health and wellness is essential. The…

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Why Asking For Help Is Not A Weakness

People often think that asking for help shows that you are weak. But it’s a sign of strength to know…

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