How To Improve Your 5 Senses

Without our senses, how would we know what was going on in the world? If you’re fortunate enough to have all of yours, consider what it would be like to live without one of them, even for a short period of time. You’d be thrown off, wouldn’t you?

Sadly, millions of people throughout the world do not have access to all of their senses, and others have more than one impaired. Because it’s crucial to recognize and appreciate the senses that we do have, consider these five suggestions for improving your senses.

Sense of Vision

Being able to travel across the world and see the wonders that it has to offer is an incredible privilege that we have. However, many people all around the world require glasses as a result of poor vision.

You can improve your eyesight in other ways as well. These are the natural ways.

  • Consume meals high in vitamins A, C, and E.
  • Get enough rest.
  • Keep your eyes moist at all times.
  • Roll your eyes around to strengthen them.
  • Relax and take a break from staring at your computer monitor. A prolonged period of exposure can be harmful to your eyes.


Imagine being unable to hear all of the great things that our planet has to offer? We need to take care of our ears, but some people never have the chance to hear anything clearly. It’s important to know the warning signs of hearing loss

There are several natural techniques to improve your hearing as well, so try the following:

  • You should have your ears examined by a doctor on a regular basis, as they could become infected and require syringing.
  • Never put anything in your ear that is larger than your elbow. Cotton buds should be avoided at all costs.
  • Use a salt water rinse to clean your ears on a daily basis. It will aid in the removal of any debris.
  • Don’t expose yourself to excessively loud music.

If you are noticing signs of hearing loss, it’s important to get yourself checked with an audiologist. They’ll be able to check your hearing and treat any problems you may be experiencing. The earlier you go, the better.


Our taste receptors are also a fragile aspect of our bodies, easily influenced by the things we do on a daily basis. Avoid the following to maintain your taste buds in tip-top shape:

  • Drinking or eating foods that are excessively hot
  • Overindulging in spicy meals that will cause our mouths to feel like they’re on fire.
  • When chewing food, take your time so that your taste buds can get a full experience of all of the flavors.
  • Avoid smoking, as this can damage your taste buds, making it harder to appreciate all of the wonderful flavors of food and drink.

Sense of Smell

One of our most powerful senses is our sense of smell, which is especially useful when we get a whiff of delicious fragrances emanating from the kitchen while we’re hungry. Here are some suggestions for improving your sense of smell:

  • Exercise because your sense of smell improves when you get your heart rate up and circulating.
  • Ensure that you drink enough water to flush out anything that may be causing you problems.
  • Avoid using medications that can cause your senses to become dull. Consult your GP.
  • Quit smoking. We don’t need to tell you why smoking is bad, but it can also dampen your sense of smell too – not to mention affect the way you smell to other people. For the sake of your health and those around you, get help to quit smoking.

Sense of Touch

Lastly, but certainly not least, touch is a wonderful experience that we simply cannot live without. There’s nothing right about not feeling what it’s like to be hugged or to have someone give you a back rub. Improve your sense of touch by doing the following things.

  • Exfoliate your skin on a regular basis. When we touch anything, dead, dry, and thick skin can reduce the sensation we get as a result of the contact.
  • Continue to move so that the blood flow is distributed evenly throughout the body, preventing any sensations from becoming dulled.
  • If it’s something that’s causing you concern, you should consult your doctor because you may have an underlying problem.

As you can see, there are many things that could dampen your senses, as well as many things that could heighten them. Cut out the bad habits and explore new ways to experience the world. Most importantly, appreciate your senses.

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Todd Smekens

Journalist, consultant, publisher, and servant-leader with a passion for truth-seeking. Enjoy motorcycling, meditation, and spending quality time with my daughter and rescue hound. Spiritually-centered first and foremost. Lived in multiple states within the USA and frequent traveler to the mountains.

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