Being a working adult can be a lot of work. It is not easy finding the energy to wake up in the morning and go to work, let alone take care of life’s many other responsibilities.
If you’re struggling to keep your energy levels high, try these tips for surefire ways to feel energized.
Get More Sleep
Getting adequate sleep is one of the most important things you can do for your health and general well-being. If you aren’t sleeping long enough or deeply enough, you will always feel tired. Ideally, adults should get between seven to nine hours of sleep per night; if this sounds like you, make it a priority to get more sleep every night by going to bed earlier or taking short afternoon naps (if possible). You may be surprised at how better rested and energetic you feel after getting more quality shut-eye.
Eat Healthy Food
It’s not all about quantity when it comes to fueling your body; it’s also about quality. Your food choices will directly impact how energized you feel, so try to eat healthier. Instead, eat whole grains and proteins like beans, nuts, and lean meat for sustained energy throughout the day.
Wake Up With Water
If you’re feeling sleepy in the morning but don’t want to crawl out from under your sheets just yet, turn instead to hydration! Drinking water first as soon as you wake up can give you an instant boost by helping your kidneys flush out toxins faster than usual while giving your brain more fuel for thinking all day long. If you’re not a fan of drinking plain water, try adding some lemon or lime to your glass for some variety and added health benefits.
Get Your Heart Pumping
Whether with the help of a personal trainer or with your own two feet, getting your heart pumping can give you an instant energy boost. Try taking a long walk, riding your bike around town, or scheduling weekly workouts at the gym to get more blood flowing throughout your body. All that extra oxygen will help you feel energized in no time flat.
As unlikely as it may seem, incorporating high caffeine tea into your daily routine has many incredible benefits that go far beyond just helping you relax. The caffeine in green tea is absorbed more slowly into the body, so it doesn’t have an initial burst of energy that can ultimately drain you. Green tea can also help your metabolism increase, helping you feel more energized naturally.
Check Your Medication
Many common medications cause fatigue as a side effect; if you find yourself constantly yawning or battling to keep your eyes open at work, be sure to talk with your pharmacist or doctor about switching prescriptions. This is one change that could make all the difference in waking up feeling refreshed and energetic each day.
Eat A Banana
Bananas are ideal for keeping the energy high throughout the day because they contain three natural sugars that your body digests slowly: sucrose, fructose, and glucose. Combining these three sugars means that bananas will give you a quick boost in energy while also helping keep your blood sugar levels even all day long – no highs and lows here.
Bring On The Berries
Are you struggling to stay awake during your afternoon slump? Reach for a bowl of strawberries instead of the usual soda or candy! Strawberries are packed with natural sugar and vitamin C, which can help boost your energy levels more effectively than caffeine while promoting overall health.
Get More Vitamin D
If you’re always tired but don’t know why or how to fix it, try this simple trick: get out in the sun! Human bodies absorb essential energy-boosting vitamin D from the sun, which is why it’s so important to spend time outdoors. Check with your doctor or pharmacist to see if a vitamin supplement could be beneficial to you as well; many over-the-counter supplements include vitamin D and other helpful ingredients that can help you feel more energized without any side effects.
If you’re stumped on how to get rid of fatigue fast, it’s time to hit the gym – or just put one foot in front of the other! Exercise releases neurotransmitters called endorphins that relieve stress and leave you feeling relaxed, calm, and fulfilled. All great ways to fight off fatigue when it hits.
So what do you say? Ready to energize yourself now?