Diet

Fitness: Best Ways to Stay Fit Working at Home

Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home.  Since…

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Eating Deliciously Healthy Food is Possible

If you are keen to be as healthy as possible, you will be aware that your diet is one of…

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Risk Factors Of Mental Illness

Mental illness isn’t just caused by one thing. Instead, researchers link it back to various “risk factors” contributing to the…

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Take Control Of Your Physical Health

At certain times of the year, people take control of their physical health until their efforts drop off and the…

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7 Paths To Better Mental Health

If there is one thing we all need to work on a little more, it’s mental health. We live in…

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Improve Wellness by Introducing These Healthy Habits

Image Source: Pixabay How are you doing with those New Year resolutions? We know it’s easy to get inspired every…

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9 Factors Influencing Your Mental Health

Everyone has mental health, but some people will struggle more than others. Mental health is a rising concern worldwide and…

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Managing Personal Wellness in the Workplace

Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness.…

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How to Sneak Healthy Foods Into Your Everyday Diet

MUNCIE, Indiana  BLOG – Seems just about every time you pick up a magazine or browse online you inevitably see…

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Fats or Sugars: Which contributes more to Obesity?

Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is…

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