Diet

Wellness

Improve Wellness by Introducing These Healthy Habits

Image Source: Pixabay How are you doing with those New Year resolutions? We know it’s easy to get inspired every…

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Mind

9 Factors Influencing Your Mental Health

Everyone has mental health, but some people will struggle more than others. Mental health is a rising concern worldwide and…

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Mind

6 Paths To Better Mental Health

If there is one thing that we all need to work on a little more, it’s mental health. We live…

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Wellness

Managing Personal Wellness in the Workplace

Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness.…

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Wellness

How to Sneak Healthy Foods Into Your Everyday Diet

MUNCIE, Indiana  BLOG – Seems just about every time you pick up a magazine or browse online you inevitably see…

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Wellness

Fats or Sugars: Which contributes more to Obesity?

Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is…

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