Diet
- Mar- 2023 -26 MarchMind
Mental Health: The Basics and Beyond
Learn the basics of mental health: what it is, warning signs, and what to look for in a supportive environment.…
Read More » - Feb- 2023 -15 FebruaryFitness
Fitness: Best Ways to Stay Fit Working at Home
Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. Since…
Read More » - Jan- 2023 -3 JanuaryFood/Drink
Eating Deliciously Healthy Food is Possible
If you are keen to be as healthy as possible, you will be aware that your diet is one of…
Read More » - Nov- 2022 -2 NovemberMind
Risk Factors Of Mental Illness
Mental illness isn’t just caused by one thing. Instead, researchers link it back to various “risk factors” contributing to the…
Read More » - Sep- 2022 -5 SeptemberFitness
Take Control Of Your Physical Health
At certain times of the year, people take control of their physical health until their efforts drop off and the…
Read More » - Jul- 2022 -14 JulyMind
7 Paths To Better Mental Health
If there is one thing we all need to work on a little more, it’s mental health. We live in…
Read More » - Feb- 2022 -19 FebruaryWellness
Improve Wellness by Introducing These Healthy Habits
Image Source: Pixabay How are you doing with those New Year resolutions? We know it’s easy to get inspired every…
Read More » - Jan- 2022 -13 JanuaryMind
9 Factors Influencing Your Mental Health
Everyone has mental health, but some people will struggle more than others. Mental health is a rising concern worldwide and…
Read More » - Jan- 2018 -13 JanuaryWellness
Managing Personal Wellness in the Workplace
Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness.…
Read More » - May- 2017 -10 MayWellness
How to Sneak Healthy Foods Into Your Everyday Diet
MUNCIE, Indiana BLOG – Seems just about every time you pick up a magazine or browse online you inevitably see…
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