Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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Identifying and Removing Asbestos in Your Home
Asbestos Surveys are a Great Place to Start While many people have heard of asbestos and know that it can be harmful to your health,…
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Ways Art and Artistic Expression Can Improve Your Well-being
Art is something that pretty much everyone enjoys. It can be in the form of a film, a painting, or dance, or music, etc. There…
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Improving Mental Health Treatment for Low-Income Individuals
Image Source: Pexels People often talk about how mental illness is something that affects a lot of us, with the statistics usually coming in at…
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4 Things You Might Not Know About Hearing Loss
Hearing loss is something that is much more common for those in their elderly years, but it’s something that can be experienced in ages. Even…
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3 Steps to Changing Bad Habits and Forging New Ones
Most people are aware that they need to change certain bad habits. In fact, some even know what to do to self-correct and eliminate those…
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How To Lower Your Risk Of Heart Disease
Heart disease is still the number one cause of death among adults in the US, yet there are many ways to reduce your risk of…
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How Being Overweight Can Impact Your Mental Wellbeing
According to the World Health Organization, 650 million people worldwide are overweight or obese. However, closely associated with being overweight are some potential mental health challenges, as…
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You Should Try These 15 Confidence-Boosting Activities This Summer
The stress and pressures of everyday life can take their toll from time to time. If your confidence has been shaken recently or you’re feeling…
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How to Prevent Summer Heat Damage In Your Household
Record-shattering heat waves are coming to the US, and we’re only a few days into the summer season. As a comparison, the US already counted…
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The Unique Barriers to Mental Healthcare Access in Rural Areas
For many of us, rural living is just about the best life has to offer. Beautiful landscapes. The peace and quiet of the secluded life.…
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