Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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The History of PTSD and Veteran Treatment
Today, medical professionals and laymen alike recognize the importance of preserving mental health when treating the whole patient. Yet mental disorders have a long history…
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How Having a Chronic Illness Complicates Retirement
Image Source: Pixabay There’s a reason they’re called “the golden years.” The post-retirement years should be, well, golden. After a long career and countless hours…
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Daily Tea Rituals for Improved Health
Image Source: Unsplash Next to water, tea is the second-most widely-consumed beverage in the world. It has been enjoyed by different cultures for thousands of…
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Protecting Mental Health in Times of Social Isolation
When 2020 began, few people guessed that it would be completely dominated by a small virus that had reportedly broken out in China late in…
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The Rise of PTSD Among Younger Generations
Childhood is supposed to be a time of carefree innocence when the trials and tribulations of the adult world don’t enter your sphere of consciousness.…
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How Families Of Essential Workers Can Protect Themselves
Source: Unsplash How Families Of Essential Workers Can Protect Themselves Keeping your work and personal life separate has always been a good idea from a…
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Healthy Spring Living Tips for Seniors
Health is always an essential consideration for a well-lived life. In this current day and age, however, it has become more important than ever. As…
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How to Deal With Being Stuck at Home During the Pandemic
The world is reacting to the coronavirus with a variety of different reactions and expectations. Some of these are simple, such as the perfectly reasonable…
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Teachers Are Bringing Mindfulness to the Classroom
You might think that children are carefree and happy all of the time. They don’t have jobs, bills, or others to care for, so what…
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Avoiding an Ableist Mindset During the Coronavirus Pandemic
Image Source: Pixabay (https://pixabay.com/photos/sick-fear-illness-hospital-virus-4890118/) We’ve all seen the videos: split screens with coronavirus infection tallies and death tolls on one side and images of crowded…
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