Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
-
9 Ways to Stay Cool During the Summer
According to NASA, 2020 was actually the hottest year on record. What makes this alarming is that previously, 2016 was regarded as being the hottest…
Read More » -
How COVID-19 Has Shaped the Future of Telehealth
Source: Pixbay The 2020 COVID-19 pandemic and its consequent lockdowns and quarantines altered people’s lives in every imaginable way — and healthcare was no exception.…
Read More » -
Depression, Debt, and Gender: How Women’s Finances Affect Their Mental Health
Image Source: Pixabay (https://pixabay.com/photos/money-home-coin-investment-2724235/) Anyone paying attention knows that the issues of women’s rights and economic justice can’t be separated. Gender-based income disparities are persistent…
Read More » -
Seasonal Depression: How to Stay Mentally Healthy This Winter
Seasonal depression is a common struggle for many Americans. The winter blues can slowly creep into your thoughts and feelings as the long, dark, gray…
Read More » -
Mental Health & Insurance: Where Are We Now?
Image Source: Pexels Mental health is an essential aspect of healthcare. An estimated 56% of Americans seek such care for themselves or loved ones. Yet,…
Read More » -
Good Decision-Making
Striving for Perfection One day, I was standing on the porch looking up at the sky, feeling extremely spiritual. I was waiting on my spirit…
Read More » -
In the Beginning: Creation
Alpha & Om In the last chapter, we talked about being asleep; forgetting who you are really. Don’t you realize your true essence deep down…
Read More » -
The History of PTSD and Veteran Treatment
Today, medical professionals and laymen alike recognize the importance of preserving mental health when treating the whole patient. Yet mental disorders have a long history…
Read More » -
How Having a Chronic Illness Complicates Retirement
Image Source: Pixabay There’s a reason they’re called “the golden years.” The post-retirement years should be, well, golden. After a long career and countless hours…
Read More » -
Daily Tea Rituals for Improved Health
Image Source: Unsplash Next to water, tea is the second-most widely-consumed beverage in the world. It has been enjoyed by different cultures for thousands of…
Read More »
