If you have been diagnosed with diabetes, you know that you have a lot to do ahead of you so that you can remain as healthy as possible. This will be a huge life change, and you must be prepared for it. Diabetes is not something to mess around with; you can do many things to achieve your health goals.
You should be looking at how you can manage your diabetes best, from speaking to your doctor about Cardarine to finding out whether you need support for any issues with your feet. With this in mind, we’ve got some tips for helping you manage your diabetes from diagnosis:
- Get moving. Exercise may not be the first thing that you consider when it comes to diabetes management, but moving your body is going to help. Usually, type 2 diabetes is weight-related, so exercise can help you to get your body moving and your weight down. The more weight you lose, the better for your overall health. You deserve to feel stress-free and while a diabetes diagnosis isn’t a picnic, a good exercise regimen can help. Don’t make it boring though, as it doesn’t have to be! You can exercise and really help your blood sugar levels to lower.
- Start balancing your diet. You should still enjoy the foods that you like even with a diabetes diagnosis, but you should remember to give yourself some balance. Non-starchy veggies such as carrots and cucumbers are great snacks to have, and you can balance protein with these, too, for a filling meal. You must speak to a registered dietician to learn where to get those healthy carbs you so desperately need.
- Reduce your stress. It’s not the easiest thing to do, but reducing your stress should be a priority for you if you’re trying to improve your diabetes. You can drink more water, exercise more and get your body feeling back to its best. When you do this, you can ensure you feel more yourself than ever.
- Stop smoking. You must do more for your overall health; stopping bad habits will help massively. You can avoid heart and kidney disease and reduce the risk of retinopathy. You deserve to give your body a break, and when you’ve already had a diagnosis of diabetes, you don’t need any other complications.
- Cut back on other bad habits. If you like a drink in the evening, it’s fine, but if you need to. Make sure that you do not overdo it with your diabetes, and you need to cut back on alcohol altogether. When you drink, your liver has to work hard to remove the alcohol from your blood instead of regulating the blood sugar. This becomes a problem, especially when that’s what your body is trying to do.
Diabetes is not something that you should be taking lightly, but it’s also not something that should terrify you. You can live a normal life with it.