Wellness

Things relating to the mind, body, and spirit – a holistic view.

6 Paths To Better Mental Health

If there is one thing that we all need to work on a little more, it’s mental health. We live…

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Planning a Funeral for a Loved One

Funeral planning is a challenging and emotional task. It can also be hard to plan a funeral for someone without…

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Wellness Elements For Bath And Body

Bath and body time is one of the greatest moments of the day and certainly the most relaxing time. It’s…

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Avoiding Holiday Stress

For many people, the advent of autumn heralds the start of a stressful holiday season. We feel pressured to be…

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Knowing Your Beliefs

Your system of values or beliefs drives your daily decision-making. Remember, once you awaken to reality, or become conscious, there…

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Cultivating Consciousness

In my last article on the key fundamental of getting through life titled, Awareness is the Key to Living, I…

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Self-Confidence Comes From Within

The essential professional quality (and sought after) of self-confidence is not innate. Fortunately, it is possible to develop it daily.…

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How Tooth Loss Affects Your Oral Health

The average adult in the United States is missing about seven teeth. Meanwhile, persons aged 20 and 64 years have…

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What Might A Sore Throat Be?

If you have a sore throat, it might be nothing very much at all – or in some cases, it…

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Protect Yourself From Hearing Loss

Hearing loss is a common issue for many people, particularly in the elderly population, but that doesn’t mean younger ages…

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