Wellness

Things relating to the mind, body, and spirit – a holistic view.

4 Fitness Tips For Active Individuals

It is essential to take care of your body as an active individual. But, first, you must ensure that you…

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How To Increase Outdoor Time With Kids

In a world that is increasingly digitized, it’s more important than ever to get outside and enjoy nature. This blog…

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Humility Is The Solution To Ukrainian Conflict

by Winslow Myers Humility is endless. —T.S. Eliot Secretary of Defense Lloyd Austin declared that he wants Russia weakened. Of…

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Take The Guilt Out Of Self-Care

Do you feel guilty for taking time out for yourself? Maybe you skip breakfast because you’ve got too much else…

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5 Ways Back to Optimal Wellness

If you’re feeling stressed or stuck in your life, your wellness is out of balance; this can happen very quickly,…

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Why Is Genetics Becoming a Hot Topic?

There are many medical advances changing healthcare today. However, the most significant advances always seem to come as we get…

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The Universe Has A Plan For You

The path that speeds us toward our dreams can be challenging and complex, so getting bogged down in confusion and…

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5 Practices To Improve Your Mental Health

Mental health is equally vital as physical health, although it is sometimes disregarded. As a result, many individuals suffer from…

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How To Stay Independent With Mobility Issues

Many of us experience mobility issues during our lives (often as we get older). Being less mobile can prevent you…

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5 Tips To Creating A Healthy Family Lifestyle

It is no secret that a healthy lifestyle is important for both adults and children. However, creating and maintaining this…

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