Mind

Topics about improving mental and emotional well being.

How To Boost Cognitive Function

It’s a new year which means that you probably have some business and personal goals you’ve set for the year.…

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Lifestyle Changes To Improve Mental Health

Mental health difficulties appear to be a never-ending struggle. Because of all the doctor appointments, counseling sessions to attend, and…

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How To Improve Your 5 Senses

Without our senses, how would we know what was going on in the world? If you’re fortunate enough to have…

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Six Sources Of Poor Mental Health

Mental health issues have become increasingly commonplace over the past few years. While the pandemic can be blamed for some…

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Resources and Tools for Addiction Recovery

As we settle into the ‘20s, it seems as though society as a whole is inflamed, with few resources available…

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Bored: Try These Quick Fixes

Boredom seems to be a natural state of being; some lucky, lucky people never seem to feel it, and some…

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How Talking Impacts Your Mental Health

People are social creatures – even those who are introverted or ‘don’t like people.’ We like to talk to people…

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6 Paths To Better Mental Health

If there is one thing that we all need to work on a little more, it’s mental health. We live…

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Americans are in a mental health crisis – especially African Americans. Can churches help?

By: Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major…

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Tips on Finding Healthy Coping Mechanisms When Grieving

Image Source: Unsplash Grief impacts everyone differently. You might not handle the death of a loved one the same way…

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