Mind

Topics about improving mental and emotional well being.

Bored: Try These Quick Fixes

Boredom seems to be a natural state of being; some lucky, lucky people never seem to feel it, and some…

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How Talking Impacts Your Mental Health

People are social creatures – even those who are introverted or ‘don’t like people.’ We like to talk to people…

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Americans are in a mental health crisis – especially African Americans. Can churches help?

By: Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major…

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Tips on Finding Healthy Coping Mechanisms When Grieving

Image Source: Unsplash Grief impacts everyone differently. You might not handle the death of a loved one the same way…

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3 Steps to Changing Bad Habits and Forging New Ones

Most people are aware that they need to change certain bad habits. In fact, some even know what to do…

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Coping with the Emotional Trauma of an Accident

When you have a serious accident, not only can it cause you lots of physical damage and pain, but it…

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Seasonal Depression: How to Stay Mentally Healthy This Winter

Seasonal depression is a common struggle for many Americans. The winter blues can slowly creep into your thoughts and feelings…

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Mental Health & Insurance: Where Are We Now?

Image Source: Pexels Mental health is an essential aspect of healthcare. An estimated 56% of Americans seek such care for…

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The History of PTSD and Veteran Treatment

Today, medical professionals and laymen alike recognize the importance of preserving mental health when treating the whole patient. Yet mental…

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Protecting Mental Health in Times of Social Isolation

When 2020 began, few people guessed that it would be completely dominated by a small virus that had reportedly broken…

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