Exercise
- Sep- 2021 -9 SeptemberWellness
7 Easy Ways To Manage Lower Back Pain At Home
Lower back pain is widespread in adults. It can be caused by a variety of factors, from poor posture while…
Read More » - Aug- 2021 -10 AugustWellness
Quick Ways to Feel Better When You’re Sick
There are lots of reasons you might feel lousy. You could have a cold or cough, a hangover, or maybe…
Read More » - Jul- 2021 -1 JulyWellness
How To Lower Your Risk Of Heart Disease
Heart disease is still the number one cause of death among adults in the US, yet there are many ways…
Read More » - Dec- 2018 -22 DecemberGovernment
The Importance of Exercise for Chronic Pain Sufferers
Image Source: Unsplash When your body hurts for weeks, months, or even years after an injury, it can impact everything…
Read More » - Apr- 2018 -28 AprilWellness
Combatting Springtime Headaches
Muncie, Indiana Blog – Ahhh, spring. The snow thaws, the trees turn green, and the allergens explode. It’s nice to…
Read More » - Oct- 2017 -11 October
Camping: 3 Tips For First-Time Campers
Make Your First Camping Experience Memorable By: Todd Smekens BLOG — If you haven’t been camping before, then you’re missing…
Read More » - Jun- 2017 -21 JuneWellness
Why Introverts Should Put on a Backpack and Get Hiking
Backpacking is a Great Escape By: Todd Smekens Muncie, Indiana BLOG – Backpacking is a great escape from everyday life.…
Read More » - May- 2014 -30 MayWellness
Fats or Sugars: Which contributes more to Obesity?
Carolyn Hoy Editor’s note: [The intention of this article is to introduce the reader to the glycemic index and is…
Read More » - Apr- 2014 -4 AprilWellness
Exercise Prescription: Boston Doctors Prescribing Bicycling
Boston Medical Center and the City of Boston just split open a “managed care” melon. Our country has epidemic health…
Read More » - Feb- 2014 -18 FebruaryWellness
4 Timesavers for Female Entrepreneurs
MUNCIE, Indiana – A 2013 American Express report revealed that approximately 8.6 million businesses are owned by women in the…
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