Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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Top Tips for Managing Diabetes
If you have been diagnosed with diabetes, you know that you have a lot to do ahead of you so that you can remain as…
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4 Ways To Deal With Recurring Headaches
Headaches affect 52% of the global population yearly, with 15% experiencing migraines. In some cases, it clears after a few hours of rest, while others…
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Do Kegel Exercises Actually Help With Incontinence?
You might have heard that Kegels can help with incontinence symptoms, but is there any truth to it? Here, we dive into the details to…
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The Road To Improved Mental Wellness
Your relationship with mental wellness is a personal journey. However, you needn’t feel alone on it. Support is available from many sources, but only you…
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4 Ways To Living A Healthy Lifestyle
You may be feeling sluggish and not have a lot of energy lately. One reason could be that you are not taking good care of…
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5 Tips to Increase Endurance and Run Longer
Building endurance takes time and commitment, but pushing yourself to run further can sometimes feel impossible. If you feel your runs are like climbing a…
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How To Change Your Wellness Approach
Many of us are keen to ensure that we are healthy and as well as possible in our daily lives. This is not always easy…
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8 Ways To Reduce Stress & Anxiety
Life can be quite hectic, and sometimes it will throw you curveballs. In this case, You must ensure you are taking good care of your…
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Governor Holcomb Lauds Public Health Buy-In
The vast majority of Indiana’s counties opted to participate in a statewide program designed to revamp the state’s public health investment — which averages $55 per…
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Never Ignore These Health Symptoms
Experiencing some scary health symptoms can freak you out. When your chest hurts, or you’ve got a headache you can’t shake – you’re likely to…
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