Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. Since…
Read More »Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
Your system of values or beliefs drives your daily decision-making. Remember, once you awaken to reality or become conscious, there…
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The quality of your sleep hygiene can make or break how well you get some shut-eye at night, and it…
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According to recent estimates from the US Department of Transportation, there are, on average, six million auto accidents in the…
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Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental…
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The Healthy Lifestyle Center at Ball State University is introducing a new podcast series, Habits, set to debut on January…
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The National Institute of Mental Health recently released a report estimating that one in six adults in the US experiences…
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Each January, Americans collectively atone for yet another celebratory season of indulgence. Some proclaim sobriety for “Dry January.” Others use…
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Staying healthy and well-being are arguably the most important things in life, especially as we get older and health becomes…
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Everyone should look after their mental health this year, especially as we wind down what has been another unusual year…
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