The fitness world has always been relatively secure from a change for one simple reason – people will always strive…
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Everyone needs to exercise. No matter who you are or how busy you are, exercise is essential to remaining healthy…
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You need to maintain your body weight in the desired proportion to lead a healthy life, smart people are always…
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Are you currently involved in sports as a weekly activity? If you’re not, you should be. There is research out…
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Muncie, Indiana – At the beginning of the new year, many people begin to refocus on personal health and wellness.…
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Backpacking is a Great Escape By: Todd Smekens Muncie, Indiana BLOG – Backpacking is a great escape from everyday life.…
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