Fitness
Topics on issues regarding fitness.
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Do Kegel Exercises Actually Help With Incontinence?
You might have heard that Kegels can help with incontinence symptoms, but is there any truth to it? Here, we dive into the details to…
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5 Tips to Increase Endurance and Run Longer
Building endurance takes time and commitment, but pushing yourself to run further can sometimes feel impossible. If you feel your runs are like climbing a…
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Beginners Guide to Riding the Cardinal Greenway
Looking for a fun, outdoor activity? Look no further than the Cardinal Greenway! Here's your beginners guide to riding it.
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Fitness: Best Ways to Stay Fit Working at Home
Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home. Since Covid-19 swept across the globe,…
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Exercise Motivation During The Winter Months
Many people find that motivation to exercise is easier to come by at certain times of the year. Perhaps you have a summer holiday booked…
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Essential Elements for Gaining Muscle Mass
If you're serious about achieving muscle mass, you need to educate yourself on the right way by following these tips.
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Physical Wellness Begins With These 4 Body Parts
Physical wellness isn’t just about looking good; it’s about staying healthy for as long as possible. Neglecting certain body parts can lead to serious health…
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5 Tips To Ease Into A Fitness Routine
It’s common to feel hesitant about fitness at first. Is there a way to incorporate fitness into our new way of working at home? Everyone…
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Fast Workout Results With These Tips
Are you one of those people who has a regular workout routine but still doesn’t see any changes in your body? If so, don’t worry.…
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Common Long-Term Injuries For Runners
If you’re like most runners, long-term injuries from running are devastating because they prevent you from competing and training. Taking time off from running the…
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