Meditation

Wellness

Core Principles to Strengthen Mind, Body, and Spirit

Achieving true peace and harmony throughout your mind, body, and soul is something that many people strive for in their…

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Wellness

Beginning a Wellness Routine for Better Work Performance

Work performance is measured in various ways these days, and for some jobs, you must perform well. For example, working…

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Wellness

You Should Try These 15 Confidence-Boosting Activities This Summer

The stress and pressures of everyday life can take their toll from time to time. If your confidence has been…

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Mind

Coping with the Emotional Trauma of an Accident

When you have a serious accident, not only can it cause you lots of physical damage and pain, but it…

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Government

4 Apps for a Less-Stressful 2019

Life can be stressful. Luckily, there’s an app for that. Whether you want to get better about managing your finances…

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Wellness

5 Ways to Make the Most of Your Lunch Hour

Take Time For You During Lunch Breaks Muncie, IN NEWS– Stop working through lunch and spend an hour focusing on…

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