Wellness

Mind

Coping with the Emotional Trauma of an Accident

When you have a serious accident, not only can it cause you lots of physical damage and pain, but it…

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Wellness

Daily Tea Rituals for Improved Health

Image Source: Unsplash Next to water, tea is the second-most widely-consumed beverage in the world. It has been enjoyed by…

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Wellness

The Rise of PTSD Among Younger Generations

Childhood is supposed to be a time of carefree innocence when the trials and tribulations of the adult world don’t…

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Wellness

How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days

If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the…

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Wellness

Medical Bankruptcy: The New American Epidemic

They say that when you haven’t got your health, you haven’t got anything — but in the era of rising…

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Wellness

What the Dependence On Meal Replacements Says About Americans’ Work-Life Balance

Work-life balance is a buzz word, and yet 66% of full-time employees in America consider themselves to have failed to…

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Wellness

4 Unique Healthcare Needs of Aging Adults

The face of America is changing. To be exact, it’s aging, and at a more rapid pace than ever before.…

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Wellness

How Where You Live Affects Your Wellness

It might not come as a surprise that where you live affects your wellness — but your zip code’s impact…

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Wellness

5 Creative Ways to Problem Solve When You’re in a Wellness Funk

We’ve all been there: the morning when you spill coffee all over your new pants, the day when you’re stressed…

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Wellness

Importance of Quality Rest and What Could Be Keeping You From It

Image Source: Unsplash  When the alarm clock goes off, you immediately feel angry — you barely slept the night before…

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