Fitness

You might have heard that Kegels can help with incontinence symptoms, but is there any truth to it? Here, we…

Building endurance takes time and commitment, but pushing yourself to run further can sometimes feel impossible. If you feel your…

Looking for a fun, outdoor activity? Look no further than the Cardinal Greenway! Here's your beginners guide to riding it.

Research conducted by online fitness resource Total Shape found the best ways to keep active while working from home.  Since…

Many people find that motivation to exercise is easier to come by at certain times of the year. Perhaps you…

If you're serious about achieving muscle mass, you need to educate yourself on the right way by following these tips.

Physical wellness isn’t just about looking good; it’s about staying healthy for as long as possible. Neglecting certain body parts…

It’s common to feel hesitant about fitness at first. Is there a way to incorporate fitness into our new way…

Are you one of those people who has a regular workout routine but still doesn’t see any changes in your…

If you’re like most runners, long-term injuries from running are devastating because they prevent you from competing and training. Taking…