Mind
Topics about improving mental and emotional well being.
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How To Improve Your 5 Senses
Without our senses, how would we know what was going on in the world? If you’re fortunate enough to have all of yours, consider what…
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Six Sources Of Poor Mental Health
Mental health issues have become increasingly commonplace over the past few years. While the pandemic can be blamed for some cases, it’s far from the…
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Bored: Try These Quick Fixes
Boredom seems to be a natural state of being; some lucky, lucky people never seem to feel it, and some people can become chronically bored…
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How Talking Impacts Your Mental Health
People are social creatures – even those who are introverted or ‘don’t like people.’ We like to talk to people we like and spend time…
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Americans are in a mental health crisis – especially African Americans. Can churches help?
By: Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major mental health burden on African…
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Tips on Finding Healthy Coping Mechanisms When Grieving
Image Source: Unsplash Grief impacts everyone differently. You might not handle the death of a loved one the same way someone else does. But, it’s…
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3 Steps to Changing Bad Habits and Forging New Ones
Most people are aware that they need to change certain bad habits. In fact, some even know what to do to self-correct and eliminate those…
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Coping with the Emotional Trauma of an Accident
When you have a serious accident, not only can it cause you lots of physical damage and pain, but it can also cause a great…
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Seasonal Depression: How to Stay Mentally Healthy This Winter
Seasonal depression is a common struggle for many Americans. The winter blues can slowly creep into your thoughts and feelings as the long, dark, gray…
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Mental Health & Insurance: Where Are We Now?
Image Source: Pexels Mental health is an essential aspect of healthcare. An estimated 56% of Americans seek such care for themselves or loved ones. Yet,…
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