Mind

Topics about improving mental and emotional well being.

Six Sources Of Poor Mental Health

Mental health issues have become increasingly commonplace over the past few years. While the pandemic can be blamed for some…

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Bored: Try These Quick Fixes

Boredom seems to be a natural state of being; some lucky, lucky people never seem to feel it, and some…

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How Talking Impacts Your Mental Health

People are social creatures – even those who are introverted or ‘don’t like people.’ We like to talk to people…

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Americans are in a mental health crisis – especially African Americans. Can churches help?

By: Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major…

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Tips on Finding Healthy Coping Mechanisms When Grieving

Image Source: Unsplash Grief impacts everyone differently. You might not handle the death of a loved one the same way…

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3 Steps to Changing Bad Habits and Forging New Ones

Most people are aware that they need to change certain bad habits. In fact, some even know what to do…

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Coping with the Emotional Trauma of an Accident

When you have a serious accident, not only can it cause you lots of physical damage and pain, but it…

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Seasonal Depression: How to Stay Mentally Healthy This Winter

Seasonal depression is a common struggle for many Americans. The winter blues can slowly creep into your thoughts and feelings…

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Mental Health & Insurance: Where Are We Now?

Image Source: Pexels Mental health is an essential aspect of healthcare. An estimated 56% of Americans seek such care for…

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The History of PTSD and Veteran Treatment

Today, medical professionals and laymen alike recognize the importance of preserving mental health when treating the whole patient. Yet mental…

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