Wellness
A holistic view. Wellness is formerly known as health. It’s evolved into wellness to capture mental health, exercise, and spiritual growth.
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5 Negative Behaviors That Will Hurt Your Well-Being
Suppose you look at the self-help section of any bookstore. In that case, you’re likely to come across all sorts of different titles that focus…
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Alternative Medicine: 4 Stress and Anxiety Reducing Treatments
Alternative medicine gets a bit of a bad reputation. Primarily as being palmed off by quacks just looking to make a quick buck. But the…
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Courage: When Is It Time to Take a Stand?
It’s difficult to summon the courage to stand up for yourself, especially when your job or a relationship is on the line. Being an adult…
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What Holistic Wellness Looks Like
If you are always keen to make sure that you are taking proper care of yourself, there are a lot of things that you might…
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Working From Our Spiritual Center
When the Tide Comes In, We Need to Tap Our Inner Resources Even though we are entering the Fall Season, where the larger cycle of…
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What is Workplace Well-Being?
How To Make Your Workplace Safe and Happy Far too many businesses place their financial future on establishing a culture of cutthroat competition, tremendous pressure,…
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Americans are in a mental health crisis – especially African Americans. Can churches help?
By: Brad R. Fulton, Indiana University Centuries of systemic racism and everyday discrimination in the U.S. have left a major mental health burden on African…
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Staying Healthy Later in life
Though you may have felt invincible in your younger years, you know you won’t live forever. You may be wondering how you can adjust your…
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4 Methods To Stop Obsessing About Your Health
You may be thinking of ways to boost your energy and be healthier but if you are constantly thinking of the best ways to improve…
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5 Ways To Boost Your Energy
The day starts with a cup of coffee, and it can end with a glass of wine. But what if we need to boost our…
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