How much attention do you pay to your feet? Most people don’t give them a second thought until they notice an issue. It is essential not to tiptoe around the significance of healthy feet.
The health of your feet can affect your whole health, even though it is far away from your heart. Not ignoring pain is crucial. It is recommended that you inspect your feet regularly, even before there is a problem. The feet are made up of over 50 bones, 200 muscles, 60 joints, tendons, and ligaments, and they all need to be working together to help support your body every single day.
This post looks at some way you can easily care for your feet to avoid any problems.
Keep Them Clean and Dry
Just as with all of your body parts, regular care starts with a healthy routine. Thoroughly clean your them with soap and water when you are showering. Be sure to dry each toe between baths to prevent fungal infections. To prevent fungal infections, it is important to keep your feet dry. This process should be further established by wearing clean and dry socks. Don’t share your footwear, such as rentals, as the likelihood of infection increases the longer the footwear is worn.
Wear Appropriate Footwear
Whenever you are doing a sport, you should wear sport-specific shoes. Plantar fasciitis, arch spasms, heel spurs, and tendinitis are all illnesses that may result from wearing inappropriate shoes. There are podiatry services for help in maintaining and correcting any issues you might have with your feet.
To account for swelling, go shopping at the end of the day when the feet are more swollen to allow you to get a better fit. The long-term consequences of wearing tight shoes cause severe problems, so make sure your shoes are roomy in the toe and have a wide heel. In addition, it is easier to safeguard your feet by wearing shoes and slippers than to walk barefoot because you are exposed to abrasions and bruising if you are barefoot.
Examine Your Feet
After you have cleaned and dried your feet, take the time to examine them at least once a week. Examine the areas between your toes and around the sole for scaling and/or peeling, which are frequent signs of fungus.
Make a point of checking for wounds, blisters, scrapes, redness, and swelling, as recognizing these concerns early can avert significant complications down the line. Also, look for yellowing of the toenails, which is a common sign of a nail fungus. Finally, avoid using any nail polish on an infected nail because doing so may exacerbate the situation.
Foot Care Routine
Much in the same way you would undertake a beauty regime with your body and face, you need to do this with your feet. A build of dead or cracked skin can become hard and not only unsightly but painful too. Remove dead and hard skin by exfoliating with a pumice stone or peeling mask. Then, use topical foot lotions to heal any damage and help you keep your feet soft and smooth and in good health.