Take Actions Now To Improve Quality of Life Later

Start These Habits to Improve Life as a Senior

Living longer doesn’t always guarantee a high quality of life. In reality, quality of life can be limited or even reduced once people reach a certain age. However, it’s true that, on average, people live for far longer. Indeed, most developing countries’ life expectancy has far exceeded the eighty-year market. That’s why it’s crucial to ensure that you are thinking about the best ways to keep your health on the right track as you age. There are a few possibilities that could be worth exploring here.

Reduce Bad Habits

First, you need to make sure that you are taking steps to reduce or eliminate bad habits that will be harming the overall state of your health. There are lots of examples of bad habits that could impact your health.

Let’s start with smoking. Smoking will significantly increase your risk of developing lung issues, including cancer. It can also cause problems with your teeth and make it more challenging to work out. People often use smoking to relax without realizing that they find it relaxing due to the nicotine addiction. 

Vaping is one of the best ways to quit smoking or significantly reduce your intake. You can even arrange a nicotine prescription that will provide you with low nicotine levels so you can steadily ease off. This will help you avoid the issue of attempting to go cold turkey. This can be incredibly difficult and lead to various adverse side effects that you almost certainly want to avoid if you can. 

Another bad habit worth exploring would be downtime. It would help if you thought about how much time you spend sitting down each day. Research suggests that high levels of rest can be just as detrimental to your health as smoking regularly. As such, you should consider staying more active to improve your quality of life. One option would be to buy a sit-stand desk for working. With a sit-stand desk, you can make sure you change positions regularly throughout the day.

Improve Your Diet

Another point to consider is your diet. Your diet will always significantly impact your overall health, and it’s vital to ensure that you take the proper steps here. 

Regarding the right foods to eat, you should focus on plenty of antioxidants. Antioxidants will fight back against the problem of oxidation that could be hurting your health and impacting your wellbeing. For instance, oxidation has been linked to various health conditions reducing your quality of life, including but certainly not limited to dementia. We’re going to discuss this in more detail a little further down. 

If you struggle to get the foods you need in your diet, you might want to try supplements. Supplements are a great way to ensure you get everything you need as part of your diet without worrying too much about issues with eating three solid meals each day. You need to make sure that you are checking the reviews on different supplements available. Some are always going to be better for you than others.

Pexels Source CCO License 

Avoid Stress 

Next, you should make sure that you are taking steps to avoid stress as much as you can. Similar to too much downtime, stress can have a severe negative impact on your life. It is linked to a variety of mental and physical health conditions. Stress can even mean that you will struggle with higher levels of chronic pain overall. 

So how can you ensure that stress doesn’t have a detrimental impact on your life? One of the ways that you can avoid this is by practicing calming mechanisms. Examples could include both yoga and meditation. Studies find that meditation can actually alter the pathways in your brain allowing you to more easily cope with levels of stress and tension or situations that cause you anxiety. 

You should also think about exploring areas and elements of your life that cause you high levels of stress. For instance, you might find work stressful. If that’s the case, then it could be worth thinking about completing a career change. If you don’t do this, then you might find yourself totally exhausted and drained by the time you’re ready to retire. This is the last thing that you want. 

Workout Your Body

Working out is important. Studies suggest that the majority of people don’t get nearly enough exercise as part of their weekly or monthly routine to stay healthy. You need to make sure that you are thinking about completing 40-45 minutes of exercise every few days. If you’re struggling to fit this into your daily routine, then you might want to consider a few lifestyle changes. For instance, you could think about cycling to work instead of driving to work each day. By taking this step, you can also save money on fuel which is a huge bonus right now. 

Photo by Chevanon Photograph

In terms of the right type of workout that you should explore, there are lots of possibilities. You can think about swimming. Swimming is largely considered one of the best ways to lose weight. So, if you feel as though you are carrying a few extra pounds, this could be a fantastic choice. 

Workout Your Brain

As well as working out your body, you must also ensure that you are taking the time and making the effort to work out your brain. The brain is a lot like a muscle. If you don’t keep it active, then it is going to grow stiff and get weaker. You could also develop cognitive health issues. It’s worth noting that this isn’t as important when you are young. The likelihood is that work will be enough to keep your brain active. However, as you age, you might find that you have far more time than you spend doing very little. This is a huge concern because that can lead to a situation where you start to notice the signs of cognitive decline. Dementia has become more prevalent in the elderly population over the last few years. 

There are lots of different steps that you can take to ensure that your brain does get the solid workout and exercise it needs. For instance, you might want to think about completing some brain teasers each day. They can be found online or they might be as simple as a crossword you find in the newspaper. You should also read at least one book per month. People often assume that watching educational TV programs or engaging films is the equivalent of reading a good book. However, this is far from the case. Reading is an active brain activity. Watching something is more passive and if you’re not careful, you can do it while virtually completely switching off your brain. 

Be Careful With Injuries

Finally, you do need to make sure that you are being careful with injuries. When you are young, you might think that an accident or injury isn’t really impacting you. While this can be the case, it’s important to understand that injuries can get gradually worse over time. Eventually, you could find that your injury is causing you a lot of pain, particularly in your later years. That’s why you should always make sure that you are getting an injury checked out, even if it seems like a minor concern. You need to make sure that you treat it as soon as possible instead of leaving it to fester.

As you get older, you should also avoid situations and exercises that are more likely to lead to an injury. It’s important to be aware that you don’t need to work out vigorously to gain the right benefits.

We hope this helps you understand some of the key steps that you should take to ensure that your health remains on track as you continue to age. If you take the right steps here, then you will be able to guarantee that your twilight years are some of the best moments of your life. You’ll be able to travel the world, relocate or explore a wide range of different and exciting possibilities.

You will also be able to guarantee that you have the energy and the physical levels of fitness that you need to spend time with your grandchildren or the rest of your family without feeling completely drained or exhausted.

The important point to remember here is that you must take the right steps now to boost your quality of life later. By taking the key steps right now, you can avoid a situation where you are struggling to get your health back on track at the point of retirement. This isn’t going to be enough time and will mean that you are limited in terms of the impact that you can have on your quality of life. Particularly, if you are already too far gone.

Show More

Todd Smekens

Journalist, consultant, publisher, and servant-leader with a passion for truth-seeking. Enjoy motorcycling, meditation, and spending quality time with my daughter and rescue hound. Spiritually-centered first and foremost. Lived in multiple states within the USA and frequent traveler to the mountains.
Back to top button