Anxiety

Wellness

Do You Rely on Alcohol a Bit Too Much

It is a crutch many of us lean on in certain situations, whether you are battling with anxiety and need…

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Wellness

How To Deal With Anxiety

Anxiety is something that many people find affects their daily lives, and although in some cases that’s only a minor…

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Wellness

8 Ways To Reduce Stress & Anxiety

Life can be quite hectic, and sometimes it will throw you curveballs. In this case, You must ensure you are…

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Wellness

Why Am I Feeling Dizzy?

Feeling dizzy is something that most people have experienced at some point. Maybe it’s because you’ve spun around in a…

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Mind

Manage Your Mental Health & Boost Productivity 

Productivity and mental health are closely linked. With depression, anxiety, and burnout as the most common manifestations of poor mental…

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Lifestyle

The Incredible Benefits Of Having Fun

Having fun is not a modern world’s focus that attacks our well-being in all sorts of ways. We have sedentary…

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Mind

9 Factors Influencing Your Mental Health

Everyone has mental health, but some people will struggle more than others. Mental health is a rising concern worldwide and…

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Wellness

Alternative Medicine: 4 Stress and Anxiety Reducing Treatments

Alternative medicine gets a bit of a bad reputation. Primarily as being palmed off by quacks just looking to make…

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Sports

How Sports Boost Your Social Life

Are you currently involved in sports as a weekly activity? If you’re not, you should be. There is research out…

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Wellness

Why We Need Better Mental Health Treatment Options

By: Brooke Faulkner Courtesy of Image of Flickr As doctors, physicians, and researchers try to address the problems surrounding mental…

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