Sleep is often one of the first things that becomes compromised by young adults. The life of a young person…
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If you have been diagnosed with diabetes, you know that you have a lot to do ahead of you so…
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Preventive care accounted for 33.4% of all health facility visits three years ago. Although it falls short of 50%, it…
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Discover the benefits of yoga for your physical and mental health. From improved flexibility to reduced stress, yoga offers something…
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The quality of your sleep hygiene can make or break how well you get some shut-eye at night, and it…
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Being overweight or obese can lead to a seemingly endless list of health conditions that can drastically affect your quality…
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