Wellness
- Oct- 2020 -19 OctoberWellness
Daily Tea Rituals for Improved Health
Image Source: Unsplash Next to water, tea is the second-most widely-consumed beverage in the world. It has been enjoyed by…
Read More » - Jul- 2020 -7 JulyWellness
The Rise of PTSD Among Younger Generations
Childhood is supposed to be a time of carefree innocence when the trials and tribulations of the adult world don’t…
Read More » - Jan- 2020 -8 JanuaryWellness
How to Cultivate Mindfulness: 7 Mindful Ways to Create 7 Mindful Days
If you’re anything like me, it can be far too easy to slip into an attitude of despondency during the…
Read More » - 2 JanuaryWellness
Medical Bankruptcy: The New American Epidemic
They say that when you haven’t got your health, you haven’t got anything — but in the era of rising…
Read More » - Nov- 2019 -20 NovemberWellness
What the Dependence On Meal Replacements Says About Americans’ Work-Life Balance
Work-life balance is a buzz word, and yet 66% of full-time employees in America consider themselves to have failed to…
Read More » - 19 NovemberWellness
4 Unique Healthcare Needs of Aging Adults
The face of America is changing. To be exact, it’s aging, and at a more rapid pace than ever before.…
Read More » - 7 NovemberWellness
How Where You Live Affects Your Wellness
It might not come as a surprise that where you live affects your wellness — but your zip code’s impact…
Read More » - Oct- 2019 -28 OctoberWellness
5 Creative Ways to Problem Solve When You’re in a Wellness Funk
We’ve all been there: the morning when you spill coffee all over your new pants, the day when you’re stressed…
Read More » - Sep- 2019 -3 SeptemberWellness
Importance of Quality Rest and What Could Be Keeping You From It
Image Source: Unsplash When the alarm clock goes off, you immediately feel angry — you barely slept the night before…
Read More » - Jul- 2019 -24 JulyGovernment
What Makes the Mountains so Therapeutic
The English poet William Blake put it best when he said, “Great things are done when men and mountains meet.”…
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